Mental Health Matters!
Meet a calmer, brighter, and happier you. Integrate meditation into your life with personalized guidance, scientific breathing techniques, and powerful meditations.
Hi, I am Neha
I am a Breathwork & Meditation Coach and a Software Professional. I have been a meditation practitioner for more than a decade. I am grateful for my daily meditation practice that is a blend of ancient tradition and modern science. Breathing and Meditation practices have enhanced my mental, physical and emotional well being. I am passionate about sharing the power of meditation with everyone.
Through this platform, I would like to bring a transformation in your life so that you can live your highest potential.
"When there is no regret of the past, no want of the future, that moment is whole & complete. Meditation is living every moment totally with depth."
Gurudev Sri Sri Ravi Shankar
​Why Meditation?
Improves Quality of Life
Increase focus, energy, clarity, positive emotions, improve interpersonal relations
Reduce Stress, Anxiety
Reduce stress, anxiety, loneliness
Boosts Immune System
Calm nervous system, sleep better
My Offering
Free Initial Consultation
Let's talk. This 15 minute session is designed for us to chat and see how I can help you in your transformation journey.
One on One Meditation Session
Experience instant wellness with this 60 minute session which includes guided meditation, short breathing technique and private consultation.
SKY Breath & Meditation Program
9 hours session spread over a weekend where you will learn evidence based breathing technique called Sudarshan Kriya which provides instant relaxation and energy.
Testimonials
"SKY Breath Meditation program is an absolute stunner! I was amazed to see the impact of breath on my emotions and well being in just 3 days! My sleep has improved, stress levels have decreased, I have started to enjoy my life. I feel like a new person."
Smith Avery
"I used to be a very anxious person and it was very difficult for me to stay calm and be at one place. From the first session itself, I felt a sense of calm and relaxation. I was able to focus more on my work. Taking continued meditation sessions have helped me be more into the present moment and relieve my fears and anxieties."
Kim Adelson
"I play different roles in my life - mom of 2 kids, homemaker, full time IT engineer. Due to multiple responsibilities, I used to feel drained out at the end of the day. Practicing meditation and breathing techniques have improved my energy levels. I am more energetic, joyful, patient, confident." Michael Kris
Kim kisdeshin